Chris

Today’s plunge was a full immersion. Like, head under the surface of the ice water, full immersion. I’ve done that the last two days,...

Life has been crazy the past few years, and many of us are out of balance. I help bring to your attention 7 key areas of life, and in...

A year and a half ago, I was experiencing burnout. I didn't know how to let go of responsibilities with work. I was driven, but I felt...